Wellness Workshops

The Feeding Your Potential Series is designed to empower individuals by addressing key personal challenges. The wellness workshops inculde :

• Imposter Syndrome: Strategies to overcome self-doubt and build confidence.
• Stress Management: Techniques to effectively manage and reduce stress.
• Conflict Resolution: Tools for resolving conflicts constructively and fostering positive relationships.

Overall, this series provides practical insights and skills to help you unlock your full potential. For our full workshop menu or to customize a workshop click on the learn more button below!

The Nourish to Flourish Series is a holistic program that promotes wellness through culinary nutrition. It features:

• Nutrition Culinary Class: Learn healthy cooking techniques and recipes that emphasize nutritional balance.
• Food and Culture Workshop (Blue Zones): Explore eating patterns and lifestyle practices from Blue Zones, regions known for longevity and vitality.
• Nutrition for Seniors: Gain practical strategies for healthy aging through tailored nutritional guidance.

For our full workshop menu or to customize a workshop click on the learn more button below!