Wellness Workshops

Our "Feeding Your Potential" Workshop Series is engineered to nurture holistic well-being among students. It fosters a more affirmative and mindful relationship with food, amplifies self-awareness, and supports their personal growth. We are unreservedly committed to equipping students with the indispensable tools and knowledge required to make sound nutritional choices and to empower them to forge a deeper bond with their authentic selves. In doing so, we are endeavoring to cultivate a genuine sense of community among our students, thereby nurturing deeper connections and support.

Join us for a comprehensive exploration of nutrition through our engaging and educational workshop series. We cover a wide range of topics to suit various interests and needs, including Mindful Eating, where you’ll learn to savor every bite and develop a healthier approach to eating; Becoming a Locavore, to discover the benefits of eating locally grown foods and how to find them; and Balance Your Plate, to master creating balanced meals that nourish both body and mind. Additionally, gain practical cooking skills and recipes perfect for outdoor adventures in Cooking with Campers, explore strategies for healthy aging in Nutrition for Seniors, and celebrate the diversity of global cuisines in our Food and Culture Workshops. Emphasizing the importance of cooking and education, our series aims to foster a positive relationship with food, making it ideal for students and community members alike who seek to enhance their culinary and nutritional journey.

Join our empowering two-part workshop series designed to strengthen your authentic self by discussing self-care and self-love through radical acceptance. Ideal for those seeking skills to become their best selves, this series focuses on confidence building, redefining self-identity, and breaking down limiting beliefs. Confront imposter syndrome and learn to embrace who you truly are in this feel-good workshop that fosters self-empowerment and personal growth.