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Premier Packages


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TRUST YOUR BODY TRUST FOOD PACKAGE

TRUST YOUR BODY TRUST FOOD PACKAGE

TRUST YOUR BODY TRUST FOOD PACKAGE

Invest in yourself and purchase this 2-month package to learn the KEYS to become an intuitive eater and TASTE food freedom! Ditch the guilt, anxiety, and judgment surrounding food and learn how to feel good eating the things you love. 


Breakdown: 

-1 initial session (1hr) 7 sessions (30 mins)

- Weekly meal plan updates ( tailored to your specific needs) 

-4 Meal supports 

-1 Intuitive eating booklet (all topics covered) 

4 confidence coach sessions (30 mins)

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Path to food Freedom Package

TRUST YOUR BODY TRUST FOOD PACKAGE

TRUST YOUR BODY TRUST FOOD PACKAGE

Invest in yourself and purchase this 2-month package to learn the KEYS to become an intuitive eater and TASTE food freedom! Ditch the guilt, anxiety, and judgment surrounding food and learn how to feel good eating the things you love. 


Breakdown: 

-1 initial session (1hr) 7 sessions (30 mins)

- Weekly meal plan updates ( tailored to your specific needs) 

-4 Meal supports 

-1 Intuitive eating booklet (all topics covered) 


PLUS, FOR A LIMITED TIME!! One complimentory confidence coach session (1 hr + confidence-boosting activity)

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RECIPE FOR CONFIDENCE PACKAGE

TRUST YOUR BODY TRUST FOOD PACKAGE

RECIPE FOR CONFIDENCE PACKAGE

Be daring and jump into a 5- week guided confidence adventure! Boost your confidence with a series of 5 activities and guidance from your favorite confidence coach! Learn to embrace your authentic self and celebrate the extraordinary impact you have on the world around you. 

Breakdown:

 -5 guided confidence-enhancing activities 

-5 reflection sessions (45 min) 

-One Journey Journal

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Mini packages & A la Carte


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CONFIDENCE COACHING SESSION

CONFIDENCE COACHING SESSION

CONFIDENCE COACHING SESSION

Invest in the amazing person you are and work on showing your most confident self to the world. Whether it be at work, in a relationship, or just fostering general confidence to do the things you THINK you can't. Let's walk through it together!


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INTUITIVE EATING SESSION

CONFIDENCE COACHING SESSION

CONFIDENCE COACHING SESSION

Explore your current relationship with food through a couple of guided questions. This session serves as a way for you to get a carefully curated plan to help improve your relationship with food. Whether you struggle with an Eating Disorder, Disordered Eating, or have a hard time eating food and have negative feelings, this is important to schedule.



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THERAPEUTIC MEAL SERVICES

EVOLVE YOUR EQ (EMOTIONAL QUOTIENT) PACKAGE

EVOLVE YOUR EQ (EMOTIONAL QUOTIENT) PACKAGE

Let's have a meal together, explore mindful eating practices, become more confident eating around each other, and/or receive general meal support.




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EVOLVE YOUR EQ (EMOTIONAL QUOTIENT) PACKAGE

EVOLVE YOUR EQ (EMOTIONAL QUOTIENT) PACKAGE

EVOLVE YOUR EQ (EMOTIONAL QUOTIENT) PACKAGE

We often hear about IQ but not a lot about EQ - the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Strengthen your emotional intelligence and social awareness. 

Breakdown:

- 3 sessions (1 hour)

- 1 Evolve Your EQ booklet EQ at the workplace cheatsheet (Let's skip the awkward situations!)



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